PRACTICING YOGA STUDIO

5755 Chippewa

Saint Louis, MO 63109

 

314 399 0491

info@practicingyogastudio.com

 

 

Backbends Workshop
with Erin Schulte
Friday February 22nd, 2019
7-9pm
 
Join Erin for a deeper look into different varieties of backbends. You'll gain a greater understanding of the fundamentals in addition to the strength, and flexibility required to get into the poses safely. Come with a desire to learn more, sweat, and up your backbend game! All levels welcome.
 
$30.00
(15% discount for annual unlimited members - enter code at checkout)

sign up here

 
 
Demystifying the Energy Body
with Cat Kabira
Saturday March 2nd, 2019
1-4:30pm
 
A 3.5-hour workshop designed to inform, inspire and initiate you into the world of
energy.
Part of Cat’s Kabira’s knack is her ability to meet you where you are and deliver
what’s needed. She’s been committed to the world of the invisible since she was a
child and has traversed several paths from working with witches, psychics, medicine
people, healers, osteopaths, shamans, therapists and her own training in various
mediums in the yogic arts. Cat has been professionally trained as an E-RYT 500
yoga instructor and biodynamic craniosacral therapist and has been working with
shamans and healers around the globe. Some would say she even brings her own
little magic and seeing/feeling/extra-sensory skills to the table.
What her passion is, no matter where you meet her, is to get you feeling you again:
In your body, grounded, meeting yourself in the fullness and full power and pleasure
that you are. And if there is some hesitation or resistance you meet along the way,
Cat, in a playful way holds space for you to come back home to yourself.
The themes change according to the group’s needs, and in this 3.5-hour opportunity, we may explore:
  • The Energy field of our own body, a space, and the collective
  • Grounding: what it is, how do we know when we’re grounded versus ungrounded, what prevents us from grounding, why grounding is so important
  • Boundaries: why they are so important, how to know what our own boundaries are, how to sense them in others, how to know when they aren’t honoured
  • The power of pleasure and joy. How negative pleasure can run us. How we can allow more true pleasure in our own being.
  • Personal power, our solar plexus, how we can leak our energy, how to build a healthy screen, the importance of anger
This will be a mixture of practice, experimentation and discussion. Cat’s a fan of you
testing things out so you can find out what’s true for you. We will practice, move,
sweat, rest and drop in deep and feel some deeper currents moving inside of us.
These practices will both be with ourselves as well as one another.
Come prepared to learn, get catalyzed, and feeling grounded, lighter, and ready for
the universe that’s sparking inside of you.
 
$85 

sign up here

 

Cat Kabira is a world-renowned yoga teacher trainer and master of the subtle energetic arts. Along with yoga, she has studied with various healers, shamans, medicine people and mystics since she was a child and her relationship with her sensitivity and the world of the invisible greatly influences her work. Having had to learn herself how to step out of dysfunction and meet her own health, from working through addictions, various levels of abuse, and not wanting to exist, one of Cat's skills is how to bring our own darkness to light. Cat teaches individuals how to tune into their personal power and reconnect with their core truth. Her innovative style invites you to go deeper into the undercurrents of your soul. While work with Cat is powerful, life-changing and intense, Cat is also known for her playful and joyful approach.

Originally from the US (New York, St.Louis, and Boston) Cat’s work has taken her around the globe multiple times to places including Bali, the United States, Australia, Europe, Asia, and South and Central America. When not on tour, Cat has been based in Bali since 2006. In addition to her practice of yoga, she is a lover of learning and playing and enjoys time creating and experimenting. She writes, composes on the piano, loves any outdoor adventure and has trained in pilates, the Gyrotonic Expansion Method, dance, trapeze and the aerial arts. 

Yoga with Cat Kabira isn’t yoga as you may know it. You will traverse the unmarked roads of your own experience through movement, stillness, subtle energetics, sound and feeling. This is your initiation on the path to set you free.

 
Retreat in Guanacaste, Costa Rica
with Roxanne Krummenacher
March 4-10, 2019

 

ONLY ONE SPOT REMAINING!!

(IT'S IN A DOUBLE SHARED ROOM)

 
 
Retreat includes: 
  • Yoga Twice a Day with Roxanne in a Beautiful Yoga Pavilion overlooking the Pacific Ocean 
  • Breakfast daily
  • Welcome dinner on the 4th and departing dinner on the 9th
  • Air Conditioned Suite Bungalow that sleeps between 1-4 people at the Hotel Playa Negra
  • Access to Gorgeous outdoor pool and just steps from the beach and breathtaking sunsets
  • Transportation to and from Liberia airport
Pricing per person: 
  • Solo Room: $1600
  • Double Shared Room: $1150 p/p
  • Triple Shared Room: $1000 p/p
  • Quadruple Shared Room: $925 p/p
 
*1/3 of total due as deposit, 2/3 due by November 15, and must be paid in full by February 1
*airfare, lunches, the other four dinners, and other activities (such as massage/surfing/horseback riding) are not included but there is a concierge at the hotel that can help you with any of that. 
*Please email roxannekr@gmail.com with any questions or to make your deposit.  
*space is limited - so sign up soon!
 
 

Kirtan with the Bhavantu Band

led by Bradford Smith

Saturday March 23rd, 2019
7:30-9:00pm
 

Kirtan is a singing meditation that delivers us to the singular awareness of our heart and soul. Singing helps us to concentrate on the practice, as we focus on the rhythm and pitch of the music, pushing out the distractions of the chaotic world. Kirtan takes the practice to a deeper level as we sing in Sanskrit, the poetic language of the ancient yogi’s of India. Hearing and feeling the vibration of the group’s collective voice connects us as one beautiful tone of Divine Source, Creative force, of God.

Everyone is encouraged to sing and be part of creating the experience. Each individual chant is a musical journey that inspires you to drop your inhibitions and become part of the creative process. There is an improvisational nature to every chant, we never really know how it will develop and finally end. We perform chants recorded by Krishna Das, Dave Stringer, Jai Uttal, Bhagavan Das.

Kirtan sound uses traditional and modern instruments to find the meditative, and also celebrate the rhythm and joy of life. The Bhavantu band has performed at Bhakti-Fest Midwest, Bradford has performed at and Bhakti-Fest West, and has been sharing Kirtans in St. Louis for over 10 years.

 
Admission $15
 

sign up here

 
 

Evening of Sound Healing

led by SiriAtma Kaur

Sunday April 7th, 2019
8:00-9:30pm
 

Relax and rejuvenate with the healing and soothing sounds of the live gong. All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. There will be some gentle breathing exercises to help ease you into a meditative state of mind. You might choose to lie down, or sit with your back supported against a wall. This experience helps to purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 3-90 seconds. On a physical level, the sounds release tension and blocks in the body, stimulate a higher functioning of the glandular and nervous systems, increase prana (our vital life force), and improve circulation. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this event.

 

$20.00 in advance
$25.00 day of

 

sign up here

 
Retreat in Coachella Valley just outside of Palm Springs, CA
with Roxanne Krummenacher

September 4-8th 2019

 

Included with Retreat: 

  • Transportation to and from airport
  • 4 night stay in 2 gorgeous adjacent cliff front homes that have a total of 9 bedrooms and 5 bathrooms. Complete with a stunning cliff side pool, spa and natural rock waterfall, outdoor dining area and large built-in grill to accommodate our entire group. 
  • Yoga twice daily
  • Healthy breakfast and lunch daily
  • Two delicious group dinners in our home, prepared by our very own chef for the evening
  • Transportation to and tramway tickets for the Palm Springs Aerial Tramway one day and an adventure to the The Painted Canyon for hiking another.

 

$875-$1150 per person

(airfare and remaining two dinners not included)

*⅓ due for deposit, ⅓ due by May 1st, remaining ⅓ due by August 1st

email Roxannekr@gmail.com to sign up today!

 
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