PRACTICING YOGA STUDIO

5755 Chippewa

Saint Louis, MO 63109

 

314 808 4280

info@practicingyogastudio.com

 

 

Deep Stretch &

Myofascial Release

Saturday 11/9

1:00-2:30pm

 
Recharge and Reboot. Enjoy two hours of deep stretching and myofascial release with yoga therapy balls. This class will target tension in the soft connective tissue that causes nagging pain and discomfort. We will combine activated and supported stretches with myofascial release techniques to stimulate circulation, increase mobility, and enhance recovery. You will feel longer, lighter, and rebooted by the end of class.

 

Sign up HERE

Buti Pop-Up!

Saturday 12/7

1:00-2:00pm

 
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.
 
Join Teresa for a fun filled one hour class!  
 

Sign up HERE

A Week of Sunshine and Yoga with Roxanne

 

Retreat includes:

  • Yoga twice a day with Roxanne in a beautiful yoga pavilion overlooking the Pacific Ocean
  • Breakfast daily
  • Welcome dinner on the 1st and departing dinner on the 6th
  • Air conditioned suite bungalow that sleeps between 1-4 people at the Hotel Playa Negra
  • Access to gorgeous outdoor pool and just steps from the beach and breathtaking sunsets
  • Transportation to and from Liberia airport

 

Pricing Per Person:

Solo Room: $1600

Double Shared Room: &1150 p/p

Quadruple Shared Room: $925 p/p

 

  • 1/3 of total due as deposit, 2/3 due by November 15, and must be paid in full by February 1.
  • Airfare, lunches, the other four dinners, and other activities (such as massage/surfing/horseback riding) are not included but there is a concierge at the hotel that can help you with any of that.

 

Please email roxannekr@gmail.com with any questions or to make your deposit.

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