PRACTICING YOGA STUDIO

5755 Chippewa

Saint Louis, MO 63109

 

314 808 4280

info@practicingyogastudio.com

 

 

Deep Stretch &

Myofascial Release

Saturday 11/9

1:00-2:30pm

 
Recharge and Reboot. Enjoy two hours of deep stretching and myofascial release with yoga therapy balls. This class will target tension in the soft connective tissue that causes nagging pain and discomfort. We will combine activated and supported stretches with myofascial release techniques to stimulate circulation, increase mobility, and enhance recovery. You will feel longer, lighter, and rebooted by the end of class.

 

Sign up HERE

Buti Pop-Up!

Saturday 12/7

1:00-2:00pm

 
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.
 
Join Teresa for a fun filled one hour class!  
 

Sign up HERE

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