PRACTICING YOGA STUDIO

5755 Chippewa

Saint Louis, MO 63109

 

314 379 7395

info@practicingyogastudio.com

 

 

Mala Making Workshop

Saturday 9/28

3-6pm

Back by Popular Demand!

In this fun, inspiring workshop led by Amy Bolego Tweedy, yoga teacher, reiki master teacher, and founder of Rezen Malas, you will learn the art of mala making.

 

The mala workshop includes a short meditation to get everyone centered followed by a lesson about gemstones and their healing properties in order to assist in you choosing the best fit for your intention. You will be guided step by step on how to hand knot your mala and taught about what each part represents. All materials will be provided and Rezen Malas uses only all natural high grade gemstones. With over thirty available there will be plenty of choices for everyone. We will finish the workshop by sealing your intention with a special individual reiki ceremony with Amy.

 

Wear comfortable clothes and bring an open mind, a fun attitude, and a snack if you like. Beverages will be provided. You can bring your yoga mat if you would be more comfortable sitting on it and any special beads or charms you may have been saving for something special, but neither are necessary.

 

This very special workshop has sold out in the past. Limited space is available. So if you are interested, sign up early HERE.

 

Members, email info@practicingyogastudio.com for a special discount code!

Evening of Sound Healing

Friday 10/11

7:30-9pm

 

 

Relax and rejuvenate with the healing and soothing sounds of the live gong. All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. There will be some gentle breathing exercises to help ease you into a meditative state of mind. You might choose to lie down, or sit with your back supported against a wall.

 

This experience helps to purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 3-90 seconds. On a physical level, the sounds release tension and blocks in the body, stimulate a higher functioning of the glandular and nervous systems, increase prana (our vital life force), and improve circulation. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this event.

 

Sign up HERE

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