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PRACTICING YOGA STUDIO

5755 Chippewa

Saint Louis, MO 63109

 

314 399 0491

info@practicingyogastudio.com

 

 

Evening of Sound Healing

with SiriAtma Kaur

Friday night- October 13th- 7:30pm-9pm

Gong (Sound Healing) description:

Relax and rejuvenate with the healing and soothing sounds of the live gong.  All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. There will be some gentle breathing exercises to help ease you into a meditative state of mind. You might choose to lie down, or sit with your back supported against a wall. This experience helps to purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 3-90 seconds. On a physical level, the sounds release tension and blocks in the body, stimulate a higher functioning of the glandular and nervous systems, increase prana (our vital life force), and improve circulation. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this event.

 

$20.00 in advance

$25.00 day of

Register HERE

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