PRACTICING YOGA STUDIO

5755 Chippewa

Saint Louis, MO 63109

 

314 399 0491

info@practicingyogastudio.com

 

 

The Bhavantu Band in Kirtan 
led by Bradford Smith
Saturday December 29th, 2019
7:30-9:00pm 
 

Kirtan is a singing meditation that delivers us to the singular awareness of our heart and soul. Singing helps us to concentrate on the practice, as we focus on the rhythm and pitch of the music, pushing out the distractions of the chaotic world. Kirtan takes the practice to a deeper level as we sing in Sanskrit, the poetic language of the ancient yogi’s of India. Hearing and feeling the vibration of the group’s collective voice connects us as one beautiful tone of Divine Source, Creative force, of God.

Everyone is encouraged to sing and be part of creating the experience. Each individual chant is a musical journey that inspires you to drop your inhibitions and become part of the creative process. There is an improvisational nature to every chant, we never really know how it will develop and finally end. We perform chants recorded by Krishna Das, Dave Stringer, Jai Uttal, Bhagavan Das.

Kirtan sound uses traditional and modern instruments to find the meditative, and also celebrate the rhythm and joy of life. The Bhavantu band has performed at Bhakti-Fest Midwest, Bradford has performed at and Bhakti-Fest West, and has been sharing Kirtans in St. Louis for over 10 years.

 

Admission: $15

sign up here
 
Inversions Workshop 
with Roxanne Krummenacher
Saturday January 5th, 2019
3-5pm 
 

In this 2 hour workshop, work with Roxanne to address the mechanics of poses like Headstand, Tripod Headstand, Handstand, Shoulder Stand, Forearm Stand, and Legs up the wall. Roxanne will be focusing on alignment, using props in these poses, and cultivating the courage it takes to go tail over teakettle. 


$30 per person
(15% discount for annual members - use your code at checkout)
sign up here
 
Sound Healing
with SiriAtma Kaur
Sunday January 20th, 2019
8-9:30pm
 

Relax and rejuvenate with the healing and soothing sounds of the live gong. All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. There will be some gentle breathing exercises to help ease you into a meditative state of mind. You might choose to lie down, or sit with your back supported against a wall. This experience helps to purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 3-90 seconds. On a physical level, the sounds release tension and blocks in the body, stimulate a higher functioning of the glandular and nervous systems, increase prana (our vital life force), and improve circulation. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this event.

 

$20.00 in advance
$25.00 day of

sign up here

 
 
Fundamentals to Flow - The Workshop
with Roxanne Krummenacher
Saturday February 9, 2019
3-5pm
 
If you have been coming to Fundamentals for a while but have felt out of your comfort zone still in a flow class - this is the workshop for you. This is FUNdamentals with a little something extra. You will learn the modifications that are right for you at this time so you can go with the flow man. :) See you there!
 
$30.00
(15% discount for annual unlimited members - enter code at checkout)

sign up here

 
 
Backbends Workshop
with Erin Schulte
Friday February 22nd, 2019
7-9pm
 
Join Erin for a deeper look into different varieties of backbends. You'll gain a greater understanding of the fundamentals in addition to the strength, and flexibility required to get into the poses safely. Come with a desire to learn more, sweat, and up your backbend game! All levels welcome.
 
$30.00
(15% discount for annual unlimited members - enter code at checkout)

sign up here

 
 
Retreat in Guanacaste, Costa Rica
with Roxanne Krummenacher
March 4-10, 2019

 

ONLY ONE SPOT REMAINING!!

(IT'S IN A DOUBLE SHARED ROOM)

 
 
Retreat includes: 
  • Yoga Twice a Day with Roxanne in a Beautiful Yoga Pavilion overlooking the Pacific Ocean 
  • Breakfast daily
  • Welcome dinner on the 4th and departing dinner on the 9th
  • Air Conditioned Suite Bungalow that sleeps between 1-4 people at the Hotel Playa Negra
  • Access to Gorgeous outdoor pool and just steps from the beach and breathtaking sunsets
  • Transportation to and from Liberia airport
Pricing per person: 
  • Solo Room: $1600
  • Double Shared Room: $1150 p/p
  • Triple Shared Room: $1000 p/p
  • Quadruple Shared Room: $925 p/p
 
*1/3 of total due as deposit, 2/3 due by November 15, and must be paid in full by February 1
*airfare, lunches, the other four dinners, and other activities (such as massage/surfing/horseback riding) are not included but there is a concierge at the hotel that can help you with any of that. 
*Please email roxannekr@gmail.com with any questions or to make your deposit.  
*space is limited - so sign up soon!
 
 
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