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Cat Kabira is a world-renowned yoga teacher trainer and master of the subtle energetic arts. Along with yoga, she has studied with various healers, shamans, medicine people and mystics since she was a child and her relationship with her sensitivity and the world of the invisible greatly influences her work. Having had to learn herself how to step out of dysfunction and meet her own health, from working through addictions, various levels of abuse, and not wanting to exist, one of Cat's skills is how to bring our own darkness to light. Cat teaches individuals how to tune into their personal power and reconnect with their core truth. Her innovative style invites you to go deeper into the undercurrents of your soul. While work with Cat is powerful, life-changing and intense, Cat is also known for her playful and joyful approach.
Originally from the US (New York, St.Louis, and Boston) Cat’s work has taken her around the globe multiple times to places including Bali, the United States, Australia, Europe, Asia, and South and Central America. When not on tour, Cat has been based in Bali since 2006. In addition to her practice of yoga, she is a lover of learning and playing and enjoys time creating and experimenting. She writes, composes on the piano, loves any outdoor adventure and has trained in pilates, the Gyrotonic Expansion Method, dance, trapeze and the aerial arts.
Yoga with Cat Kabira isn’t yoga as you may know it. You will traverse the unmarked roads of your own experience through movement, stillness, subtle energetics, sound and feeling. This is your initiation on the path to set you free.
ONLY ONE SPOT REMAINING!!
(IT'S IN A DOUBLE SHARED ROOM)
Kirtan with the Bhavantu Band
led by Bradford Smith
Kirtan is a singing meditation that delivers us to the singular awareness of our heart and soul. Singing helps us to concentrate on the practice, as we focus on the rhythm and pitch of the music, pushing out the distractions of the chaotic world. Kirtan takes the practice to a deeper level as we sing in Sanskrit, the poetic language of the ancient yogi’s of India. Hearing and feeling the vibration of the group’s collective voice connects us as one beautiful tone of Divine Source, Creative force, of God.
Everyone is encouraged to sing and be part of creating the experience. Each individual chant is a musical journey that inspires you to drop your inhibitions and become part of the creative process. There is an improvisational nature to every chant, we never really know how it will develop and finally end. We perform chants recorded by Krishna Das, Dave Stringer, Jai Uttal, Bhagavan Das.
Kirtan sound uses traditional and modern instruments to find the meditative, and also celebrate the rhythm and joy of life. The Bhavantu band has performed at Bhakti-Fest Midwest, Bradford has performed at and Bhakti-Fest West, and has been sharing Kirtans in St. Louis for over 10 years.
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Evening of Sound Healing
led by SiriAtma Kaur
Relax and rejuvenate with the healing and soothing sounds of the live gong. All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. There will be some gentle breathing exercises to help ease you into a meditative state of mind. You might choose to lie down, or sit with your back supported against a wall. This experience helps to purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 3-90 seconds. On a physical level, the sounds release tension and blocks in the body, stimulate a higher functioning of the glandular and nervous systems, increase prana (our vital life force), and improve circulation. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this event.
$20.00 in advance
$25.00 day of
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September 4-8th 2019
Included with Retreat:
$875-$1150 per person
(airfare and remaining two dinners not included)
*⅓ due for deposit, ⅓ due by May 1st, remaining ⅓ due by August 1st
email Roxannekr@gmail.com to sign up today!