Practicing Yoga is so proud to have some of the best teachers in St. Louis teaching with us.
Keri, a Saint Louis based yogi and teacher, found her personal practice in 2007. At first, yoga proved to be an outlet for stress and a change from her fast-paced career and lifestyle. In 2012 Keri decided to take the plunge from Corporate America to full time yogi and devote all of her time to studying, practicing and teaching yoga. Keri recently earned her 200-hr RYT certification and is currently pursuing her 500-hr certification which specializes in yoga therapeutics, nutrition and Ayurveda, psychology, and neuroscience.
Keri puts a great deal of emphasis on the mind, body and breath connection in everything that she does. Her classes are challenging, heartfelt, fun and allow for greater physical and spiritual development. You will breathe, stretch, strengthen, explore, let-go and find happiness within.
Laura started practicing yoga in 2005 and became hooked quickly. She enjoyed the physical and mental challenges that yoga presented. Laura believes that what we learn on the mat can me used in everyday life. In 2010, Laura completed Southtown Yoga's Teacher Training with Mitchel Bleier and Brigette Niedringhaus. Laura's style is vinyasa-based and easily accessible to all levels. She strives to give options during class so that everyone can work to his or her own potential. Her sense of humor and ability to laugh at herself often come out during class. Outside of the yoga studio, Laura enjoys live music, dining out with friends, and spending time with her family.
Roxanne began practicing yoga after her first child was born in 1999 and fell in love instantly. She continued to deepen her practice over the next 10 years and completed her 200 hour teacher training in 2010 with Mitchel Bleier. Roxanne is committed to remaining a dedicated, lifelong student of yoga continuing to grow and expand her knowledge by studying with a variety of influential teachers. She is deeply honored to be able to share this practice that has transformed her life in so many ways. Her classes are full of love, laughter, and integrity, and will very often challenge you to try something new. She believes that yoga enables us to see how strong and beautiful we are and can gently push us to see our full, radiant, AWESOME potential.
Gali began her yoga practice in 2005 with her mother at a small local gym. She was immediately fascinated with how the practice made her feel so present and connected to her body. She was hooked and has continued to practice in various cities and studios ever since. She completed her 200 hour RYT training in November 2014 through master teacher Cori Martinez. She considers herself a lifelong student of yoga and is committed to continuing her education on and off the mat. Gali’s classes are alignment-oriented and grounding with plenty of breath work. She loves to place a strong emphasis on mindfulness and the connection between mind and body. Through yoga, Gali has found an immense love of life and her intention is to share that with her classes.
Michelle began practicing yoga over 15 years ago and has had the privilege of studying with many wonderful local teachers. Moved to share the benefits of yoga with others, she completed her 200 hour RYT training in October 2013 through St. Louis Yoga Source. As a massage therapist since 1998, her understanding of anatomy and the body help her guide students into mindful alignment in their practice, allowing them to safely find greater strength and flexibility. Her goal is to help students tune into the relationship between the breath, body and mind, creating deeper self awareness. Michelle believes that yoga can lead each of us into a more compassionate way of being with ourselves and with others. Her wish is for you to leave class feeling connected, centered and at peace.
Kristen started doing yoga on 1999. She immediately felt the benefits physically, mentally, and spiritually. She has been hooked ever since! She has practiced Ashtanga, Ananda, Flow, Hot Yoga, and meditation. Throughout her elementary teaching career, Kristen aspired to combine her love of teaching and passion for yoga. She completed her 200 hour yoga certification in 2015 at the White Lotus Foundation in Santa Barbara, CA. She enjoys teaching adults and children and hopes to inspire a meaningful yoga practice in all students.
Brianna began her personal yoga practice in 2009 while training for her first half marathon, but it quickly became apparent to her that yoga would provide much more than mere physical cross-training. After practicing mostly Vinyasa-flow styles since then, she finally decided to take the teaching plunge in 2016 and completed her 200-hr training with Elle Potter and Yoga Buzz St. Louis. Brianna provides encouraging affirmations and assists, playful movements, high energy playlists, and an endless supply of love. She firmly believes that yoga helps us unlock and fully accept our most authentic selves, and she can’t wait to be a part of your unique yoga journey!
Dana started practicing yoga in 2000 and completed teacher training in 2010. She has a down to earth style and hopes to create classes that are challenging and fun. She believes yoga should offer ways to recognize one's true self and limitless potential, both on and off the mat. Dana is deeply grateful to the St. Louis yoga community for their support and encouragement, and for the teachers who have taught her to observe and trust herself.
Carolina began practicing yoga as a teenager with her precious mama, and continued exploring movement in dance and theatre throughout the years. While she is a native of St. Louis, she completed her 200-hr yoga teacher training in 2014 at Laughing Lotus in NYC. Her vinyasa flow style classes will encourage you to dance, play, sweat and laugh. She hopes to continue to connect to her community though this practice with sweet tunes and an open heart.
Connie's passion for practice quickly developed into a desire to teach. Since completing her first 200 hr teacher training with Mitchel Bleier, Connie has continued to deepen her knowledge by studying with a variety of influential yoga teachers. With her challenging yet playful style of teaching, she creates a compassionate space to help students of all ability levels explore yoga.
Kim started her yoga practice in 2004 and has been teaching since 2006. She maintains strong fluid sequences with emphasis on using the breath to guide and sustain you. Hands on adjustments is her way of helping you correct or deepen your posture for a full experience and release. Her goal is for you to find that strength (physically, mentally, emotionally) that lies deep within each and every one of us. “Kim has a great knack for encouraging and safely pushing you to your edge all with a sweet tone of voice while simultaneously kicking your ass."
Cole started practicing yoga nearly 10 years ago and earned her 200-hr Yoga Alliance Teacher Training Certification with CorePower Yoga for Vinyasa Flow. She recently moved to St. Louis from Southern California. Practicing yoga allows her to better connect to herself and others. It has also moved her to grow physically, spiritually, and mentally. As a teacher and holistic-health-coach in training, her intention is to inspire this same growth and to help individuals feel more happiness and uncover their personal best.
Becky has been practicing yoga since 2000 and became a certified teacher in 2007. She believes yoga is much more than a series of postures… rather, it’s a frame of mind to be lived on and off the mat. Whether you're new to yoga or a more experienced practitioner looking for a challenge, Becky invites you to visit. Her classes are typically sweaty, interactive and informal, with lots of hands-on adjustments along the way. She draws on an ever-changing blend of asana and breathwork to offer something for everyone – from core strengthening and arm balances to flowing vinyasa and relaxing restorative poses – in a welcoming environment designed to leave students feeling happy, energized, inspired – and, most of all, ready to do it all over again!
Michael discovered yoga during a 2010 summer vacation to Estes Park, Colorado, when a close friend and recent teacher training graduate asked him to join for an asana practice. Never one to turn down an opportunity for a new form of physical activity, Michael accepted the offer and has never looked back, completing his 200-hour certification in October 2013. Initially drawn to the physical benefits of asana, he now treats his practice as a moving meditation and believes that yoga aligns the inner dialogue between the mind, body, and spirit.
Bridget started practicing yoga in 2007. She completed her teacher training certification with Mitchel Bleier and Brigette Finley in 2012. Bridget can often be found practicing in classes around town, and believes that being a good student makes you a better teacher. Her classes combine vinyasa, alignment and an attitude that anyone can feel comfortable on and off their mat with a little hard work and humor.