Our classes are focused on growing your asana practice at any level. We offer yoga classes ranging from beginning to advanced levels, and styles that are gentle and meditative to vigorous and athletic. For help finding a class that is right for you, please call us! We’d love to help you find the perfect yoga practice to meet your needs.
*please note: no yogis under 18 allowed in studio. Thank you.
Geared for both beginning and returning students, these classes give you the time and support to understand the proper alignment of yoga asanas (postures) and fundamental breathing technique. You will be amazed as you discover how your body works and what it is capable of. Yoga Fundamentals classes are 75 minutes long.
In this more challenging alignment based vinyasa class, postures are linked to powerful breath. All of our YogaFlow teachers have their own unique style, so be sure to visit the teacher's page to find a personal description of what to expect in their class. Most YogaFlow classes are 75 minutes in length although we offer a Friday evening class and a few lunch hour classes that are 60 minutes. Expect to be transformed!
A gentle, grounding practice appropriate for all levels. Expect breath work, mindful movement, and plenty of stretching. A great way to unwind at the end of the day.
The perfect way to end your weekend/start your week......This class is for ALL levels and helps you find stillness (often with the use of props) in simple poses for extended periods of time to achieve a deep level of relaxation. Come treat yourself - Slow down the pace of your life - and create a more relaxed muscle memory for your mind, body, and spirit.
Jivamukti Yoga is described as a path to enlightenment through compassion for all beings. We will touch the five tenets of Jivamukti Yoga:
An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.